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How our childbirth classes can help you
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Increased confidence in your body, your choices, and your ability to parent. Overall, our goal for every childbirth class is to increase every parent's confidence. You've got this!
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Self-discovery and learning your options. You have choices, and everyone is going to make different choices during labor and birth based on their own values and goals. Discover your own preferences and the healthcare options that you may not have even known were possible.
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Gain knowledge about the process of birth and how to help. There are ways to potentially make birthing easier, faster, and more comfortable. Childbirth classes ensure both parents (or other support people) are involved and prepared for what to expect and how to help.
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Decision-making and relaxation skills that last. Childbirth education can equip you with decision-making skills that can be used in all future healthcare situations. We also heavily emphasize relaxation techniques which can be used daily for the rest of your life.
Benefits of Massage
To quote an article from ABMP written by Cindy Williams, here are "Eight Great Reasons to See a Massage Therapist".
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"Massage therapy recharges your internal battery" In other words, stress reduction.
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"Massage therapy supports mental and emotional health"
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"Massage therapy compliments psychological therapies"
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"Massage therapy complements other self-care practices" Physical therapy, exercise programs, chiropractic care, mindfulness, and more.
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"Massage therapy can increase range of motion, strength, flexibility, and mobility" It also helps with recovery after a workout.
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"Massage therapy helps unwind tension patterns that are introduced to your body on a daily basis" For example, habitual tension in the shoulders or jaw.
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"Massage therapy provides safe and comfortable touch, which is a human need"
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"Massage therapy feels good!"
Williams, C. (n.d.). Eight Great Reasons to See a Massage Therapist. MassageTherapy.com. Retrieved November 13, 2024, from https://www.massagetherapy.com/articles/eight-great-reasons-see-massage-therapist
Services
Swedish Massage
Experience the soothing benefits of Swedish massage, which promotes relaxation and rejuvenation. Swedish massage uses long, flowing strokes combined with kneading to reduce stress, improve blood and lymph circulation, increase oxygen and nutrition to tissues, relax muscles, and increase muscle tone.
Customized Childbirth Education
Are you seeking a comprehensive class that provides practical tools to support you through labor, whether you're a mother or father? Would you like to learn effective strategies for navigating the healthcare system and advocating for your needs? Do you need guidance on essential newborn care, such as diapering and safety? We offer personalized, one-on-one classes tailored to address your specific needs and concerns.
Pregnancy and Postpartum Massage
Discover the calming effects of Swedish massage during pregnancy and postpartum. You can expect improved circulation, decreased swelling, relief of muscle soreness, as well as enhanced emotional well-being. We have additional training to ensure mom and baby are always treated with the greatest care and competency.
Get in Touch
Omaha, Nebraska
402-979-7050
Generally, appointments are available Thursday evenings and Saturdays
